Integral Tai Chi - Virtual

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation.

NEW: You will need to be logged in to Zoom to attend this program. You can create a free account on Zoom using the sign up link on the Zoom website - https://zoom.us/signin. Once you are signed in on Zoom, return to this page and click on the link below to join the program.

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Looking for more fun things to do at MCPL?

Find more health and wellness programs on our events page. Search our catalog for materials on Tai Chi and other health and fitness topics.

Take a look at these resources for for more information on Tai Chi Health & Wellness Resource Center and Overdrive. Don't have a card right now? No worries! Find out how to Get a Library Card.

Join our event here: https://us06web.zoom.us/j/89438073044

Or Dial In: 301 715 8592; Meeting ID:894 3807 3044

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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