Meditation Workshop- Virtual

The Anxiety Antidote: Proven Meditation Techniques that Work

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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There are many stressors in today’s world.   Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.   When we are in a state of physical and mental calmness, we can make better decisions and can cope with stress much more easily. Join Arlene Samsel, long time meditator and meditation instructor, for this informative lecture and meditation exercise.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/89304457555 
 

Or Dial In: 301 715 8592; Meeting ID: 893 0445 7555 

Questions about this program? Contact the branch 240-773-9555

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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