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Meditation: An Antidote to Stress

Explore the healing power of meditation and learn how to create peace in your life in spite of the stress around you.

Meditation: An Antidote to Stress 

Explore the healing power of meditation and learn how to create peace in your life in spite of the stress around you. This simple technique can be practiced daily for health, serenity and joy. You will be able to have a firsthand demonstration. Facilitated by Arvind Naik long time meditator. 

Arvind Naik  -Brief Bio 

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology. 

He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs Arvind, explores how this practice can help each of us develop physically, mentally, and spiritually. Arvind led a meditation program at Target  and regularly speaks at libraries all across the country and  local community centers.  Most recently he spoke at Boston Scientific to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.  Arvind lives in Minnesota and is married with two sons. 

Join us on Zoom:

White Oak Library is inviting you to a scheduled Zoom meeting.

Topic: Meditation: An Antidote to Stress
Time: May 15, 2021 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/98422278100

Meeting ID: 984 2227 8100
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Meeting ID: 984 2227 8100
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Captioning and interpreting services can be requested by completing the request form. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests. Please make your request for accommodation at least five days before the library-sponsored program you plan to attend.

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