Learn the basics of mindfulness, meditation, and how to practice mindfulness in everyday life. This program also includes a guided meditation session for beginners.
Have you heard of mindfulness but aren’t sure how to put it into practice in your own life? Or maybe you’ve tried some mindfulness techniques and they didn’t really stick? Come learn the fundamental concepts of mindfulness, meditation, and how to apply these in your everyday life. This program also includes a guided meditation session for beginners.
Learn about other resources available from MCPL to help you in this journey.
Join the program through Zoom: https://zoom.us/j/96523360322
Dail in: +1 301 715 8592
Meeting ID: 965 2336 0322
Learn about MCPL's Zoom Security.
By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.
AGE GROUP: | Teens | Older Adults | Adult |
EVENT TYPE: | Lectures and Discussions | Health and Wellness |
TAGS: | Virtual Program |