Meditation - Virtual

Reduce Stress with Meditation

Join Nirav Sheth who will present a simple, time-tested, ancient, and effective meditation technique.

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The scientific community has been exploring the use of meditation as a healing modality. Join Nirav Sheth a long-time meditator as he discusses the effect meditation has in reducing stress-related responses, improving concentration, enhancing clarity of thought and promoting mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.  

Nirav is a Leadership Coach, Life Coach and Business Growth Consultant.  He is the Founder and President of Stratosphere, a coaching and consulting firm whose mission is to take individuals and businesses to new heights.Prior to founding Stratosphere, Nirav has 25 years of experience in the medical device industry, primarily at Medtronic, in various leadership roles including general management, global marketing, and program management. He has a Master of Science degree in Biomedical Engineering. Nirav has been practicing meditation for over 17 years and teaching meditation classes throughout the country for over 13 years.

Looking for more health information? Click here:

https://mcpl.aspendiscovery.org/WebBuilder/ResourcesList

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 Join our event here: 
https://us06web.zoom.us/j/82609702044

 
 Or Dial In: 301 715 8592; Meeting ID: 826 0970 2044

Questions about this program? Contact the branch 240-773-9555

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

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Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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