People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into ones life has many positive effects. Now more than ever in todays modern world with all the stresses meditation is needed more than ever. Learn a simple meditation technique that can help you in all aspects of your life. David Newcomb is a long time meditator and has been speaking on the topic over 30 years. Join him for this powerful workshop.