Lunchtime Yoga Flow *This Session is Now Held Tuesday Evenings 7:00-7:45pm

Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class we will flow from pose to pose connecting movement with breath. This practice is designed to build flexibility and strength while maintaining good alignment and a safe foundation. Modifications and more advanced variations will be provided making the class accessible for both beginners and more experienced yogis. Please bring a yoga mat and water bottle. Location: Silver Spring Library Meeting Room (3rd Floor)

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