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Image for event: Yoga For Balance and Stability - In-person

Yoga For Balance and Stability - In-person

2024-05-07 12:00:00 2024-05-07 13:00:00 America/New_York Yoga For Balance and Stability - In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Tuesday, May 07
12:00pm - 1:00pm

Add to Calendar 2024-05-07 12:00:00 2024-05-07 13:00:00 America/New_York Yoga For Balance and Stability - In-person Inclusive Yoga for All Brigadier General Charles E. McGee Library -

Inclusive Yoga for All

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch 240-773-9420

Looking for more fun things to do at MCPL? Attend More Yoga Classes on Mondays!

Take a look at these resources for health and wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
We're closed Monday May 27 due to Holiday
Mon, May 27 Closed
(Holiday)
Tue, May 28 10:00AM to 8:00PM
Wed, May 29 10:00AM to 8:00PM
Thu, May 30 10:00AM to 8:00PM
Fri, May 31 10:00AM to 6:00PM
Sat, Jun 01 10:00AM to 6:00PM
Sun, Jun 02 10:00AM to 6:00PM

Upcoming Events

Tue, May 28, 4:30pm - 7:30pm

Tue, May 28, 6:00pm - 7:30pm

Wed, May 29, 4:00pm - 6:00pm

Thu, May 30, 5:00pm - 6:00pm

Canceled
Sat, Jun 01, 10:00am - 1:00pm

Mon, Jun 03, 10:15am - 12:00pm
This event is full

Mon, Jun 03, 2:00pm - 4:00pm

Tue, Jun 04, 4:30pm - 7:30pm

Tue, Jun 04, 6:00pm - 7:30pm

Wed, Jun 05, 4:00pm - 6:00pm

Wed, Jun 05, 6:00pm - 7:30pm
This event is full

Thu, Jun 06, 5:00pm - 6:00pm

Canceled
Sat, Jun 08, 10:00am - 1:00pm

Sun, Jun 09, 3:00pm - 4:00pm

Mon, Jun 10, 10:15am - 12:00pm
This event is full

Mon, Jun 10, 2:00pm - 4:00pm

Tue, Jun 11, 4:30pm - 7:30pm

Tue, Jun 11, 6:00pm - 7:30pm

Tue, Jun 11, 6:00pm - 8:00pm

Tue, Jun 11, 6:00pm - 8:00pm

Wed, Jun 12, 4:00pm - 6:00pm

Wed, Jun 12, 4:00pm - 5:30pm

Wed, Jun 12, 6:00pm - 7:30pm
This event is full

Thu, Jun 13, 5:00pm - 6:00pm

Canceled
Sat, Jun 15, 10:00am - 1:00pm

Mon, Jun 17, 10:15am - 12:00pm

Mon, Jun 17, 2:00pm - 4:00pm

Tue, Jun 18, 4:30pm - 7:30pm

Tue, Jun 18, 6:00pm - 7:30pm

Thu, Jun 20, 5:00pm - 6:00pm

Fri, Jun 21, 11:00am - 12:00pm

Canceled
Sat, Jun 22, 10:00am - 1:00pm

Sat, Jun 22, 10:30am - 11:15am

Mon, Jun 24, 10:15am - 12:00pm

Mon, Jun 24, 2:00pm - 4:00pm

Tue, Jun 25, 4:30pm - 7:30pm

Tue, Jun 25, 6:00pm - 7:30pm

Wed, Jun 26, 4:00pm - 6:00pm

Wed, Jun 26, 6:00pm - 7:30pm
Registration opens Thursday, June 6 2024 at 11:00am

Thu, Jun 27, 5:00pm - 6:00pm