Gentle Yoga
Tuesday, November 17
1:45pm - 3:00pm
Join us for in-person chair yoga, a welcoming class designed with seniors in mind! No yoga experience is necessary, and all fitness levels are welcome.
Looking for a gentle way to stay active, improve flexibility, and relax? Join us for in-person chair yoga, a welcoming class designed with seniors in mind! Using a chair for support, we'll practice gentle stretches, simple movements, and breathing exercises to help improve balance, mobility, and overall well-being. No yoga experience is necessary, and all fitness levels are welcome. Come enjoy some movement, relaxation, and friendly conversation in a comfortable, supportive setting! We look forward to seeing you there! Please wear comfortable clothing and bring a positive spirit. Space is limited. Presented by Little Falls Village at the Little Falls Library.
Little Falls Library
NOTE: Elevator unavailable due to replacement beginning 1/22/24, for approximately 4 months. Customers can access the lower level (children's room/meeting room) via stairs at the parking lot entrance or via the Massachusetts Avenue entrance.