Yoga with Nakita

Ashtanga Vinyasa Flow

Bring your mat and practice yoga at the library every second Tuesday of the month.

Ashtanga Vinyasa Flow is a class for adults that meets every second Tuesday of the month in the Teen Space. This class will offer a dynamic, breath-centered flow inspired by the Ashtanga yoga tradition. Students will move through a series of poses with an emphasis on mindful movement, strength, flexibility, and creating a steady connection between breath and body. All levels are welcome, with modifications offered throughout class. Teens ages 15 and older are also welcome.

Please bring a mat and water bottle.

There is no registration.

About the Instructor

Nakita Manning is a certified yoga and Pilates instructor and the founder of Flex & Flow Collective, a wellness community centered around movement, connection, and feeling good in your body. With a background in yoga and a passion for making movement accessible and welcoming, Nakita creates classes that encourage students to move with intention while connecting breath and body.

Accommodation Requests

To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library Administration at 240-777-0002.

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