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Habit Shift Mindset

One Degree Shift Toward Changing Your Habits

This program will provide opportunities for introspection, reflection, group brainstorming, and planning of habit change while learning each strategy.

This immersive and interactive program provides scientific knowledge of how habits formed can be changed using practical, relevant, and personalized strategies for lasting behavior change. At the end of the program, you will leave with a personalized plan of strategies for your selected habit based on educators' guidance, personal reflections, and peer discussions. This program was created by Family and Consumer Science Educators at the University of Maryland Extension. 

Questions about this program? Contact the branch at 240-777-0140.

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Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

To request an accommodation, contact the library branch where you want the accommodation. If they are unable to help, or if you need an accommodation for an online resource or event, complete our Accommodation Request Form online or call Library Administration at 240-777-0002.

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