Mindfulness and Mental Resilience for Teens

Feeling stressed? Learn practical tools to build emotional balance, confidence, and resilience—skills that support both academic success and overall well-being.

Today’s teens face growing academic pressure, emotional stress, and constant digital stimulation. The program introduces simple Heartfulness tools such as purposeful breathing, self-reflection, relaxation, meditation, stress-reduction techniques, emotional detox practices, goal setting, and guidance on sleep and daily rhythms. These practices are short, practical, and age-appropriate. 

This program is offered in partnership with Heartfulness.org.

Location: Children's Program Room Lower Level.

Questions about this program? Contact Germantown Library at 240-777-0110.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Children attending an MCPL program under the age of 8 must be accompanied by an adult. Adults attending a program intended for children must have an accompanying child.

If you plan to attend with a group of ten or more, please contact the branch at least one week before the program to discuss how your group might be accommodated.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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