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Yoga with Rachel

2025-07-31 18:00:00 2025-07-31 19:00:00 America/New_York Yoga with Rachel A relaxing weekly yoga practice all summer long. Rockville Memorial Library -

Thursday, July 31
6:00pm - 7:00pm

Add to Calendar 2025-07-31 18:00:00 2025-07-31 19:00:00 America/New_York Yoga with Rachel A relaxing weekly yoga practice all summer long. Rockville Memorial Library -

A relaxing weekly yoga practice all summer long.

Please join us every Thursday in the second floor meeting room. This class offers a gentle, beginner-friendly space to slow down and reconnect with yourself. With a focus on mindfulness and breath awareness, each session is designed to calm the nervous system, reduce stress, and bring you into the present moment. The pace is steady and supportive, allowing time to settle into each movement and notice how your body feels. Whether you're new to yoga or seeking a more grounding practice, this class invites you to relax, reset, and move with intention.

Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat, but some will be provided.

Questions about this program? Please contact Rockville Memorial Library at 240-777-0140.

 

About the Instructor

Rachel Hopp is a certified yoga teacher with a 200-hour training in Hatha and Vinyasa yoga. With a background in psychology and experience working with both children and adults, she brings a grounded, mindful approach to her teaching. Her classes emphasize breath, presence, and accessibility, offering a supportive space for participants to relax and reconnect with their bodies. Rachel is passionate about helping others find calm through movement and brings warmth, creativity, and compassion to every practice.

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library program attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | In Person |

Rockville Memorial Library

Phone: 240-777-0140

Hours
We're closed Friday July 04
Mon, Jun 30 10:00AM to 8:00PM
Tue, Jul 01 10:00AM to 8:00PM
Wed, Jul 02 10:00AM to 8:00PM
Thu, Jul 03 10:00AM to 8:00PM
Fri, Jul 04 Closed
Sat, Jul 05 10:00AM to 6:00PM
Sun, Jul 06 10:00AM to 6:00PM

Upcoming Events

Tue, Jul 01, 10:30am - 12:30pm

Tue, Jul 01, 4:00pm - 5:00pm

Wed, Jul 02, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jul 02, 2:00pm - 4:00pm

Mon, Jul 07, 10:30am - 11:00am
Registration opens Tuesday, July 1 2025 at 9:00am

Mon, Jul 07, 6:00pm - 7:00pm
This event is full

Tue, Jul 08, 10:30am - 12:30pm

Wed, Jul 09, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jul 09, 2:00pm - 4:00pm

Wed, Jul 09, 6:00pm - 7:00pm

Thu, Jul 10, 2:00pm - 4:00pm

Thu, Jul 10, 5:00pm - 6:00pm

Thu, Jul 10, 6:00pm - 7:00pm

Sat, Jul 12, 10:30am - 11:30am

Sun, Jul 13, 10:30am - 11:00am

Mon, Jul 14, 10:30am - 11:00am
Registration opens Tuesday, July 8 2025 at 9:00am

Mon, Jul 14, 1:00pm - 6:00pm
1st Floor Meeting Room

Mon, Jul 14, 6:00pm - 7:00pm
This event is full

Tue, Jul 15, 10:30am - 12:30pm

Wed, Jul 16, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jul 16, 2:00pm - 4:00pm

Thu, Jul 17, 6:00pm - 7:00pm

Sat, Jul 19, 10:30am - 12:00pm

Sat, Jul 19, 12:30pm - 3:30pm

Sun, Jul 20, 2:00pm - 3:00pm
Adult Program Room

Mon, Jul 21, 10:30am - 11:00am
Registration opens Tuesday, July 15 2025 at 9:00am

Mon, Jul 21, 6:00pm - 7:00pm
This event is full

Tue, Jul 22, 10:30am - 12:30pm

Tue, Jul 22, 2:00pm - 3:00pm

Tue, Jul 22, 4:00pm - 5:00pm

Wed, Jul 23, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jul 23, 2:00pm - 4:00pm

Thu, Jul 24, 5:00pm - 6:00pm

Thu, Jul 24, 6:00pm - 7:00pm

Thu, Jul 24, 7:00pm - 8:00pm

Sat, Jul 26, 10:30am - 12:00pm

Mon, Jul 28, 10:30am - 11:00am
Registration opens Tuesday, July 22 2025 at 9:00am

Mon, Jul 28, 6:00pm - 7:00pm
This event is full

Tue, Jul 29, 10:30am - 12:30pm

Wed, Jul 30, 12:00pm - 4:00pm
1st Floor Meeting Room

Wed, Jul 30, 2:00pm - 4:00pm

Thu, Jul 31, 5:00pm - 6:00pm

Thu, Jul 31, 6:00pm - 7:00pm