Register

How to Use Anxiety to Thrive with Dr. David H. Rosmarin

Virtual Author Talk

In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient.

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

• To rethink anxiety from being a “disease” to being a normal human emotion;
• How to use anxiety to increase our self-compassion;
• How to harness the power of anxiety to enhance emotional intimacy; and 
• How can anxiety help us accomplish what we truly want in life?

About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.dhrosmarin.com

Please be aware that registration is done through a third party, and you may be asked to share your email address and/or phone number.

Looking for more fun things to do at MCPL?

Check out other lectures and discussions happening in the library or find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

Upcoming Events