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Image for event: Yoga with Archana

Yoga with Archana

Instructor-Led Yoga Class

2025-05-04 15:00:00 2025-05-04 16:00:00 America/New_York Yoga with Archana Join us every first and third Sunday for a 1-hour instructor-led mat yoga session; no registration required Potomac Library -

Sunday, May 04
3:00pm - 4:00pm

Add to Calendar 2025-05-04 15:00:00 2025-05-04 16:00:00 America/New_York Yoga with Archana Join us every first and third Sunday for a 1-hour instructor-led mat yoga session; no registration required Potomac Library -

Join us every first and third Sunday for a 1-hour instructor-led mat yoga session; no registration required

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Potomac Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered every first and third Sunday to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana). These sessions consist of 45 minutes of movement followed by 15 minutes of breath work and meditation.


Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Questions about this program? Please contact Potomac Library at 240-777-0690.

 

This program is generously sponsored by the Friends of the Library, Montgomery County, Inc.

No registration required.

For adults, older adults, and teens.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

AGE GROUP: | Teens | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | |

Potomac Library

Phone: 240-777-0690

Hours
Mon, Mar 31 10:00AM to 8:00PM
Tue, Apr 01 10:00AM to 8:00PM
Wed, Apr 02 10:00AM to 8:00PM
Thu, Apr 03 10:00AM to 8:00PM
Fri, Apr 04 10:00AM to 6:00PM
Sat, Apr 05 10:00AM to 6:00PM
Sun, Apr 06 10:00AM to 6:00PM

Upcoming Events

Sun, Apr 06, 3:00pm - 4:00pm

Mon, Apr 07, 10:30am - 11:00am

Mon, Apr 07, 11:30am - 12:00pm

Tue, Apr 08, 5:00pm - 6:00pm

Wed, Apr 09, 10:30am - 11:30am
Registration is now closed

Thu, Apr 10, 11:00am - 12:00pm

Fri, Apr 11, 10:30am - 11:00am

Fri, Apr 11, 11:30am - 12:00pm

Mon, Apr 14, 10:30am - 11:00am

Mon, Apr 14, 11:30am - 12:00pm

Tue, Apr 15, 5:00pm - 6:00pm

Wed, Apr 16, 10:30am - 11:30am
Registration is now closed

Thu, Apr 17, 4:30pm - 5:30pm

Fri, Apr 18, 10:30am - 11:00am

Fri, Apr 18, 11:30am - 12:00pm

Sat, Apr 19, 10:30am - 11:30am

Tue, Apr 22, 5:00pm - 6:00pm

Wed, Apr 23, 5:00pm - 6:00pm

Thu, Apr 24, 10:30am - 11:30am

Thu, Apr 24, 11:00am - 12:00pm

Fri, Apr 25, 10:30am - 11:00am

Fri, Apr 25, 11:30am - 12:00pm

Mon, Apr 28, 10:30am - 11:00am

Mon, Apr 28, 11:30am - 12:00pm

Tue, Apr 29, 5:00pm - 6:00pm

Wed, Apr 30, 6:30pm - 7:00pm

Thu, May 01, 11:00am - 12:00pm

Fri, May 02, 10:30am - 11:00am

Fri, May 02, 11:30am - 12:00pm

Sat, May 03, 10:30am - 11:30am

Sat, May 03, 1:00pm - 2:00pm

Sun, May 04, 3:00pm - 4:00pm

Mon, May 05, 10:30am - 11:00am

Mon, May 05, 11:30am - 12:00pm

Tue, May 06, 5:00pm - 6:00pm