Wellness Wednesdays: Chakra Meditation

Presented by Jan Webber

As part of the weekly Wellness Wednesdays series for your mind and body, join us every third Wednesday of the month for Chakra Meditation.

As part of the weekly Wellness Wednesdays series for your mind and body, join us every third Wednesday of the month for Chakra Meditation. Meditation is MUCH easier in a group, and this class is suitable for both beginners and experienced meditators. 

In addition to teaching meditation, Jan Webber (she/her) is a certified Life Force Energy Healing practitioner at Holistic Life Coaching Solutions in Rockville. She has a Masters degree in Clinical Psychology, and has experienced healing of a crippling health condition through optimizing the flow of subtle energy through the chakras. This is how she became so passionate about meditation and energy healing and sharing its benefits with others.

Let's meditate and improve our health with simple practices you can continue at home. Meditation has been repeatedly shown to improve mental health. Regular care of the subtle energy body that surrounds us through chakra meditation can clear, charge, and balance us, preventing disease states from manifesting in the physical body, and leading to enhanced vitality and insight.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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