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Image for event: Integral Tai Chi - Virtual
Cancelled

Integral Tai Chi - Virtual

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

Join our event here: https://us06web.zoom.us/j/89050980797

Or Dial In: 301 715 8592; Meeting ID: 890 5098 0797

Questions about this program? Contact the Olney branch at 240-773-9545

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Jun 02 10:00AM to 8:00PM
Tue, Jun 03 10:00AM to 8:00PM
Wed, Jun 04 10:00AM to 8:00PM
Thu, Jun 05 10:00AM to 8:00PM
Fri, Jun 06 10:00AM to 6:00PM
Sat, Jun 07 10:00AM to 6:00PM
Sun, Jun 08 10:00AM to 6:00PM

Upcoming Events

Tue, Jun 03, 1:30pm - 2:45pm
Registration is now closed

Wed, Jun 04, 1:00pm - 3:00pm
Registration is now closed

Thu, Jun 05, 2:30pm - 4:00pm

Mon, Jun 09, 1:00pm - 3:00pm

Rescheduled
Mon, Jun 09, 6:30pm - 8:00pm
New date Monday, June 09, 8:00pm - 8:30pm

Tue, Jun 10, 5:30pm - 8:00pm
This event is full

Tue, Jun 10, 6:30pm - 7:30pm

Wed, Jun 11, 1:00pm - 3:00pm
This event is full

Thu, Jun 12, 2:30pm - 4:00pm

Thu, Jun 12, 5:30pm - 8:00pm
This event is full

Thu, Jun 12, 6:45pm - 7:45pm

Mon, Jun 16, 9:30am - 11:30am
This event is full

Rescheduled
Mon, Jun 16, 6:00pm - 6:30pm
New date Monday, June 09, 6:30pm - 8:00pm

Tue, Jun 17, 3:00pm - 4:30pm

Tue, Jun 17, 6:30pm - 7:30pm

Wed, Jun 18, 10:30am - 12:00pm

Tue, Jun 24, 5:30pm - 8:00pm
This event is full

Wed, Jun 25, 6:00pm - 7:30pm

Thu, Jun 26, 2:30pm - 4:00pm

Thu, Jun 26, 5:30pm - 8:00pm
This event is full

Thu, Jun 26, 6:45pm - 7:45pm

Cancelled
Mon, Jun 30, 6:30pm - 7:30pm

Tue, Jul 01, 1:30pm - 2:45pm