Wellness Wednesdays: Vinyasa Yoga

Presented by Alexis Reed

As part of the weekly Wellness Wednesdays series for your mind and body, join us every second Wednesday of the month for Vinyasa Yoga.

As part of the weekly Wellness Wednesdays series for your mind and body, join us every second Wednesday of the month for Vinyasa Yoga. Please bring your own yoga mat and dress for stretching. This one-hour class is appropriate for adults of all levels.

By day, Alexis Reed (she/her) is a marketing professional in the DC Metro Area. By night, she is a group fitness instructor, yoga teacher, youth volleyball coach, and healthy lifestyle blogger on Flecks of Lex. She hosts The Sweat Fearlessly Podcast and is Co-Founder of DMV Fitness Fam, a local group that promotes diversity in fitness and the great outdoors.

Her philosophy is to “Sweat Fearlessly” – having fun and enjoying fitness without worrying about how you look or what other people may think about you.

This program is sponsored by the Friends of the Library of Montgomery County.

Please contact Rockville Memorial Library (240) 777-0140 at least five days prior to the program to request reasonable accommodations. 

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