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Instructor led Yoga classes.
Offered by Grace Studios of Silver Spring (a yoga training studio), this is a mixed-levels yoga class suitable for those new to yoga as well as those interested on working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat.
Questions about this program? Contact the branch 240-773-9420.
Looking for more fun things to do at MCPL?
Sahaja Yoga Meditation-Germantown
Domestic Abuse Walk-in Clinic-Rockville
Take a look at these resources for Health & Wellness. Don't have a card right now? No worries! Find out how to Get a Library Card.
Health & Wellness Reference Center
Accommodation Requests
People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.
cm 1.1 01/03/2023
AGE GROUP: | Tweens | Teens | Older Adults | Adult |
EVENT TYPE: | Health and Wellness |
TAGS: | Indoor Program |
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