Wellness Wednesdays: Chakra Meditation

Presented by Jan Webber

As part of the weekly Wellness Wednesdays series for your mind and body, join us every third Wednesday of the month for Chakra Meditation.

As part of the weekly Wellness Wednesdays series for your mind and body, join us every third Wednesday of the month for Chakra Meditation. Most people know that meditation can support a healthy state of mind, but did you know it can also clear, charge, and balance the subtle energy body that surrounds each one of us? Regular care of this energy field can prevent disease states from manifesting in the physical body, and lead to enhanced vitality and insight. Over time, you can learn how to maintain and improve your health with simple practices anyone can do at home.  Meditation is MUCH easier in a group, and this class is suitable for both beginners and experienced meditators.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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