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Image for event: Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind

Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind

at Gaithersburg Library

2024-11-07 11:00:00 2024-11-07 13:00:00 America/New_York Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

Thursday, November 07
11:00am - 1:00pm

Add to Calendar 2024-11-07 11:00:00 2024-11-07 13:00:00 America/New_York Integral Tai Chi Winter 2024: Healthy Body, Peaceful Mind A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various Montgomery County recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.


By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.


Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program | In Person | Adults |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Dec 02 10:00AM to 8:00PM
Tue, Dec 03 10:00AM to 8:00PM
Wed, Dec 04 10:00AM to 8:00PM
Thu, Dec 05 10:00AM to 8:00PM
Fri, Dec 06 10:00AM to 6:00PM
Sat, Dec 07 10:00AM to 6:00PM
Sun, Dec 08 10:00AM to 6:00PM

Upcoming Events

Fri, Dec 06, 4:00pm - 5:00pm

Sat, Dec 07, 2:00pm - 4:00pm

Sun, Dec 08, 4:00pm - 5:30pm

Mon, Dec 09, 5:30pm - 6:30pm
Registration is now closed

Tue, Dec 10, 11:00am - 11:30am

Tue, Dec 10, 4:30pm - 5:30pm

Wed, Dec 11, 4:30pm - 5:15pm

Wed, Dec 11, 5:00pm - 6:00pm
This event is full

Wed, Dec 11, 5:30pm - 6:00pm

Sat, Dec 14, 2:00pm - 3:00pm

Sun, Dec 15, 2:00pm - 4:00pm

Sun, Dec 15, 4:00pm - 5:30pm

Mon, Dec 16, 5:30pm - 6:30pm
Registration is now closed

Tue, Dec 17, 11:00am - 11:30am

Wed, Dec 18, 4:30pm - 5:15pm

Wed, Dec 18, 5:30pm - 6:00pm

Sun, Dec 22, 4:00pm - 5:30pm

Mon, Dec 23, 2:00pm - 3:00pm

Tue, Dec 24, 11:00am - 11:30am

Cancelled
Wed, Dec 25, 10:30am - 12:00pm

Sat, Dec 28, 11:00am - 2:00pm

Sun, Dec 29, 4:00pm - 5:30pm

Tue, Dec 31, 11:30am - 12:30pm

Sat, Jan 04, 2:00pm - 4:00pm