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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2024-10-17 14:30:00 2024-10-17 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Thursday, October 17
2:30pm - 4:00pm

Add to Calendar 2024-10-17 14:30:00 2024-10-17 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/84872555614?pwd=HmkcLtKVT1Q9gra3M3geqTrb4YPY1h.1

Or Dial In: 301 715 8592; Meeting ID: 848 7255 5614

Questions about this program? Contact the Marilyn J. Praisner Library at 240-773-9460

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Dec 16 10:00AM to 8:00PM
Tue, Dec 17 10:00AM to 8:00PM
Wed, Dec 18 10:00AM to 8:00PM
Thu, Dec 19 10:00AM to 8:00PM
Fri, Dec 20 10:00AM to 6:00PM
Sat, Dec 21 10:00AM to 6:00PM
Sun, Dec 22 10:00AM to 6:00PM

Upcoming Events

Cancelled
Thu, Dec 26, 2:30pm - 4:00pm

Fri, Dec 27, 2:00pm - 3:30pm

Sun, Jan 05, 1:00pm - 4:00pm

Mon, Jan 06, 9:30am - 11:30am

Tue, Jan 07, 1:30pm - 2:45pm

Thu, Jan 09, 2:30pm - 4:00pm

Fri, Jan 10, 2:00pm - 3:30pm

Tue, Jan 14, 6:30pm - 7:30pm

Wed, Jan 15, 10:30am - 12:00pm

Rescheduled
Mon, Jan 20, 6:00pm - 6:30pm
New date Monday, January 27, 6:00pm - 6:30pm