Yoga with Archana Fall 2024

American Yoga with postures

American Yoga practice, movement with breathwork and meditation.

Yoga instructor and wellness coach Archana Gupta will be leading sessions respectful of participant’s body, age and agility at Gaithersburg Library. Her goal is to help people feel more confident, empowered, and free while enjoying better balance. Studies suggest possible benefits of yoga include stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.

Offered weekly to help residents start a Yoga practice. American Yoga typically consist of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) These sessions consist of 30 minutes of movement followed by 15 minutes of breath work and meditation.

Dress appropriately for free and comfortable movement. You are encouraged to bring your own mat but some will be provided.

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.

This program is generously sponsored by the Friends of the Library, Montgomery County, Inc.

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

Upcoming Events