Intro to Sleep Technologies - In-person

Senior Planet Tech Lecture

Join MCPL & Senior Planet Montgomery for tech lectures! Lectures take place on two Thursdays per month from 3-4pm, hosted by the Olney branch.

Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.

Questions about this program? Contact the Olney branch at 240-773-9545

Take a look at these resources for Older Adults. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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