Live Soundscape Journey with Zentori Wellness

Experience transformation through sound

Immerse yourself in a live Soundscape Experience! The perfect way to let go of your everyday stresses and experience relaxation, mindfulness, and enhanced focus while embracing serenity.

Immerse yourself in a live Soundscape Experience with Zac Simons (of Zentori Wellness) for a transformative journey through sounds of nature's tranquility that are blended with ambient electronic soundscapes. Elevate your senses and restore your balance with Zac's unique approach to sound baths.

Sound bath's use music and instruments to provide guidance to a meditative state, a perfect introduction to meditation for beginners. The use of music for meditation and healing is multicultural from Tibetan singing bowls to Aboriginal didgeridoos, music is and has been used for its therapeutic effects for thousands of years. In recent years  some western medicine and science have come to support this. A 2016 study found that “people attending singing-bowl meditations or sound baths reported a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness. or in the words of Dave Rabin, MD, PhD...

"Music and sound impacts us all the time by literally changing the rhythms of our physiology … without us noticing it or being aware that our bodies are changing and our heart rate is changing and our blood pressure's changing."

Questions about this program? Please contact Gaithersburg Library at 240-773-9490.

This program is generously sponsored by the Friends of the Library, Montgomery County, Inc.

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Library Program Attendance (both virtual and in the branch) is limited to participants within the suggested age range of the program. Adults attending a program intended for children must have an accompanying child.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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