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Image for event: Integral Tai Chi Summer 2024

Integral Tai Chi Summer 2024

Healthy Body, Peaceful Mind

2024-06-20 11:00:00 2024-06-20 13:00:00 America/New_York Integral Tai Chi Summer 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

Thursday, June 20
11:00am - 1:00pm

Add to Calendar 2024-06-20 11:00:00 2024-06-20 13:00:00 America/New_York Integral Tai Chi Summer 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

 

mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Jul 22 10:00AM to 8:00PM
Tue, Jul 23 10:00AM to 8:00PM
Wed, Jul 24 10:00AM to 8:00PM
Thu, Jul 25 10:00AM to 8:00PM
Fri, Jul 26 10:00AM to 6:00PM
Sat, Jul 27 10:00AM to 6:00PM
Sun, Jul 28 10:00AM to 6:00PM

Upcoming Events

Thu, Jul 25, 9:30am - 10:00am

Thu, Jul 25, 1:00pm - 2:00pm
This event is full

Fri, Jul 26, 1:00pm - 2:00pm
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Fri, Jul 26, 2:00pm - 4:00pm

Sat, Jul 27, 10:30am - 12:00pm

Sat, Jul 27, 1:00pm - 2:00pm
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Tue, Jul 30, 11:00am - 11:30am

Wed, Jul 31, 10:00am - 10:30am

Wed, Jul 31, 10:30am - 12:00pm

Wed, Jul 31, 4:00pm - 5:00pm
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Wed, Aug 07, 4:00pm - 5:00pm
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Thu, Aug 08, 9:30am - 10:00am

Fri, Aug 09, 2:00pm - 4:00pm

Sat, Aug 10, 10:30am - 12:00pm

Sat, Aug 10, 2:00pm - 3:00pm
This event is full

Tue, Aug 13, 11:00am - 11:30am

Wed, Aug 14, 10:30am - 12:00pm

Wed, Aug 14, 4:00pm - 5:00pm
Registration is now closed

Wed, Aug 14, 5:30pm - 6:00pm

Thu, Aug 15, 9:30am - 10:00am

Thu, Aug 15, 6:00pm - 9:00pm

Fri, Aug 16, 2:00pm - 4:00pm

Tue, Aug 20, 11:00am - 11:30am

Wed, Aug 21, 10:30am - 12:00pm

Wed, Aug 21, 4:00pm - 5:00pm
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Wed, Aug 21, 5:30pm - 6:00pm

Thu, Aug 22, 9:30am - 10:00am

Fri, Aug 23, 2:00pm - 4:00pm

Sat, Aug 24, 4:00pm - 5:00pm