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Image for event: Integral Tai Chi 2024

Integral Tai Chi 2024

Healthy Body, Peaceful Mind

2024-03-07 11:00:00 2024-03-07 13:00:00 America/New_York Integral Tai Chi 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

Thursday, March 07
11:00am - 1:00pm

Add to Calendar 2024-03-07 11:00:00 2024-03-07 13:00:00 America/New_York Integral Tai Chi 2024 A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

 

mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Jan 20 Closed
Tue, Jan 21 10:00AM to 8:00PM
Wed, Jan 22 10:00AM to 8:00PM
Thu, Jan 23 10:00AM to 8:00PM
Fri, Jan 24 10:00AM to 6:00PM
Sat, Jan 25 10:00AM to 6:00PM
Sun, Jan 26 10:00AM to 6:00PM

Upcoming Events

Tue, Jan 21, 11:00am - 11:30am

Wed, Jan 22, 4:30pm - 5:15pm

Wed, Jan 22, 5:30pm - 6:00pm

Sat, Jan 25, 1:00pm - 2:00pm

Sat, Jan 25, 4:00pm - 5:00pm

Mon, Jan 27, 4:00pm - 5:00pm

Tue, Jan 28, 11:00am - 11:30am

Wed, Jan 29, 5:30pm - 6:00pm

Thu, Jan 30, 5:00pm - 6:00pm

Sat, Feb 01, 2:00pm - 4:00pm

Mon, Feb 03, 4:45pm - 5:45pm

Tue, Feb 04, 11:00am - 11:30am

Tue, Feb 04, 5:00pm - 6:00pm

Wed, Feb 05, 5:30pm - 6:00pm

Mon, Feb 10, 4:45pm - 5:45pm

Tue, Feb 11, 11:00am - 11:30am

Tue, Feb 11, 4:00pm - 5:00pm

Wed, Feb 12, 5:30pm - 6:00pm

Rescheduled
Thu, Feb 13, 4:30pm - 5:30pm
New date Thursday, February 06, 4:30pm - 5:30pm

Sat, Feb 15, 11:30am - 12:30pm

Tue, Feb 18, 11:00am - 11:30am

Wed, Feb 19, 4:30pm - 5:15pm

Wed, Feb 19, 5:30pm - 6:00pm