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Image for event: Yoga for Balance and stability -In-person

Yoga for Balance and stability -In-person

Inclusive and Accessible Yoga for All

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch at 240-773-9420.

Looking for more fun things to do at MCPL?

Take a look at these resources for health. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Mon, Apr 15 10:00AM to 8:00PM
Tue, Apr 16 10:00AM to 8:00PM
Wed, Apr 17 10:00AM to 8:00PM
Thu, Apr 18 10:00AM to 8:00PM
Fri, Apr 19 10:00AM to 6:00PM
Sat, Apr 20 10:00AM to 6:00PM
Sun, Apr 21 10:00AM to 6:00PM

Upcoming Events

Tue, Apr 16, 4:30pm - 7:30pm

Wed, Apr 17, 10:00am - 12:00pm

Wed, Apr 17, 4:00pm - 6:00pm

Wed, Apr 17, 6:00pm - 7:30pm
This event is full

Thu, Apr 18, 5:00pm - 6:00pm

Sat, Apr 20, 10:00am - 1:00pm

Mon, Apr 22, 10:15am - 12:00pm

Mon, Apr 22, 2:00pm - 4:00pm

Mon, Apr 22, 6:00pm - 7:00pm

Tue, Apr 23, 4:30pm - 7:30pm

Wed, Apr 24, 4:00pm - 6:00pm

Wed, Apr 24, 6:00pm - 7:30pm
This event is full

Thu, Apr 25, 5:00pm - 6:00pm

Sat, Apr 27, 10:00am - 1:00pm

Sat, Apr 27, 2:00pm - 3:00pm

Sun, Apr 28, 11:00am - 12:00pm

Sun, Apr 28, 3:00pm - 4:00pm

Mon, Apr 29, 10:15am - 12:00pm

Mon, Apr 29, 2:00pm - 4:00pm

Mon, Apr 29, 6:00pm - 7:00pm

Tue, Apr 30, 4:30pm - 7:30pm

Wed, May 01, 4:00pm - 6:00pm

Thu, May 02, 5:00pm - 6:00pm

Mon, May 06, 10:15am - 12:00pm

Mon, May 06, 2:00pm - 4:00pm

Mon, May 06, 6:00pm - 7:00pm

Tue, May 07, 12:00pm - 1:00pm

Tue, May 07, 4:30pm - 7:30pm

Tue, May 07, 6:00pm - 7:30pm

Wed, May 08, 4:00pm - 6:00pm

Thu, May 09, 5:00pm - 6:00pm

Sat, May 11, 10:00am - 1:00pm

Sat, May 11, 2:00pm - 3:30pm

Sun, May 12, 3:00pm - 4:00pm

Mon, May 13, 10:15am - 12:00pm

Mon, May 13, 2:00pm - 4:00pm

Mon, May 13, 6:00pm - 7:00pm

Tue, May 14, 4:30pm - 7:30pm

Wed, May 15, 4:00pm - 6:00pm

Wed, May 15, 6:00pm - 7:30pm
Registration opens Thursday, April 25 2024 at 11:00am

Thu, May 16, 5:00pm - 6:00pm