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Image for event: Yoga for Balance and stability -In-person

Yoga for Balance and stability -In-person

2023-12-05 12:00:00 2023-12-05 13:00:00 America/New_York Yoga for Balance and stability -In-person Inclusive and Accessible Yoga for All Brigadier General Charles E. McGee Library -

Tuesday, December 05
12:00pm - 1:00pm

Add to Calendar 2023-12-05 12:00:00 2023-12-05 13:00:00 America/New_York Yoga for Balance and stability -In-person Inclusive and Accessible Yoga for All Brigadier General Charles E. McGee Library -

Inclusive and Accessible Yoga for All

This accessible yoga class allows you the choice of practicing entirely in a chair or practicing with optional floor poses and standing poses where a chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the branch at 240-773-9420.

Looking for more fun things to do at MCPL?

Take a look at these resources for health. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Mar 04 10:00AM to 8:00PM
Tue, Mar 05 10:00AM to 8:00PM
Wed, Mar 06 10:00AM to 8:00PM
Thu, Mar 07 10:00AM to 8:00PM
Fri, Mar 08 10:00AM to 6:00PM
Sat, Mar 09 10:00AM to 6:00PM
Sun, Mar 10 10:00AM to 6:00PM

Upcoming Events

Tue, Mar 05, 10:00am - 6:00pm

Tue, Mar 05, 10:15am - 12:00pm
This event is full

Tue, Mar 05, 12:00pm - 1:00pm

Tue, Mar 05, 4:30pm - 7:30pm

Tue, Mar 05, 6:00pm - 7:30pm

Thu, Mar 07, 5:00pm - 6:00pm

Sat, Mar 09, 2:00pm - 3:30pm

Mon, Mar 11, 10:15am - 12:00pm
This event is full

Mon, Mar 11, 2:00pm - 4:00pm

Mon, Mar 11, 6:00pm - 7:00pm

Tue, Mar 12, 10:00am - 6:00pm

Tue, Mar 12, 10:15am - 12:00pm
This event is full

Canceled
Tue, Mar 12, 12:00pm - 1:00pm

Tue, Mar 12, 4:30pm - 7:30pm

Wed, Mar 13, 3:00pm - 4:30pm

Thu, Mar 14, 10:30am - 2:30pm

Thu, Mar 14, 5:00pm - 6:00pm

Sat, Mar 16, 10:00am - 12:45pm

Sun, Mar 17, 11:00am - 12:00pm

Sun, Mar 17, 3:00pm - 4:00pm

Mon, Mar 18, 10:15am - 12:00pm
This event is full

Mon, Mar 18, 2:00pm - 4:00pm

Mon, Mar 18, 6:00pm - 7:00pm

Tue, Mar 19, 10:00am - 6:00pm

Canceled
Tue, Mar 19, 12:00pm - 1:00pm

Tue, Mar 19, 4:30pm - 7:30pm

Thu, Mar 21, 5:00pm - 6:00pm

Mon, Mar 25, 10:15am - 12:00pm

Mon, Mar 25, 2:00pm - 4:00pm

Mon, Mar 25, 6:00pm - 7:00pm

Tue, Mar 26, 10:00am - 6:00pm

Canceled
Tue, Mar 26, 12:00pm - 1:00pm

Tue, Mar 26, 4:30pm - 7:30pm

Wed, Mar 27, 3:00pm - 4:30pm

Thu, Mar 28, 5:00pm - 6:00pm

Mon, Apr 01, 10:15am - 12:00pm

Mon, Apr 01, 2:00pm - 4:00pm

Tue, Apr 02, 10:00am - 6:00pm

Tue, Apr 02, 4:30pm - 7:30pm

Tue, Apr 02, 6:00pm - 7:30pm

Thu, Apr 04, 5:00pm - 6:00pm