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Image for event: Integral Tai Chi

Integral Tai Chi

Healthy Body, Peaceful Mind

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.


Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.


mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Mon, Feb 19 10:00AM to 8:00PM
Tue, Feb 20 10:00AM to 8:00PM
Wed, Feb 21 10:00AM to 8:00PM
Thu, Feb 22 10:00AM to 8:00PM
Fri, Feb 23 10:00AM to 6:00PM
Sat, Feb 24 10:00AM to 6:00PM
Sun, Feb 25 10:00AM to 6:00PM

Upcoming Events

Fri, Feb 23, 10:00am - 2:30pm

Tue, Feb 27, 11:00am - 11:30am

Tue, Feb 27, 4:00pm - 5:00pm

Wed, Feb 28, 10:00am - 10:30am

Wed, Feb 28, 10:00am - 6:00pm

Wed, Feb 28, 10:30am - 12:00pm

Wed, Feb 28, 5:00pm - 7:00pm

Wed, Feb 28, 5:30pm - 6:00pm

Wed, Feb 28, 7:00pm - 7:45pm

Fri, Mar 01, 10:00am - 2:30pm

Fri, Mar 01, 11:00am - 12:00pm

Sat, Mar 02, 2:00pm - 4:00pm

Tue, Mar 05, 11:00am - 11:30am

Tue, Mar 05, 4:00pm - 5:00pm

Wed, Mar 06, 10:00am - 10:30am

Wed, Mar 06, 10:00am - 6:00pm

Wed, Mar 06, 10:30am - 12:00pm

Wed, Mar 06, 5:30pm - 6:00pm

Wed, Mar 06, 7:00pm - 7:45pm

Thu, Mar 07, 6:00pm - 9:00pm

Fri, Mar 08, 10:00am - 2:30pm

Sat, Mar 09, 2:00pm - 3:00pm

Tue, Mar 12, 11:00am - 11:30am

Wed, Mar 13, 10:00am - 10:30am

Wed, Mar 13, 10:00am - 6:00pm

Wed, Mar 13, 10:30am - 12:00pm

Wed, Mar 13, 5:30pm - 6:00pm

Wed, Mar 13, 7:00pm - 7:45pm

Thu, Mar 14, 3:00pm - 7:00pm

Fri, Mar 15, 10:00am - 2:30pm

Tue, Mar 19, 11:00am - 11:30am

Wed, Mar 20, 10:00am - 10:30am

Wed, Mar 20, 10:00am - 6:00pm

Wed, Mar 20, 10:30am - 12:00pm

Wed, Mar 20, 5:30pm - 6:00pm

Wed, Mar 20, 7:00pm - 7:45pm

Thu, Mar 21, 6:00pm - 9:00pm

Fri, Mar 22, 10:00am - 2:30pm

Sat, Mar 23, 11:30am - 12:30pm