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Image for event: Integral Tai Chi

Integral Tai Chi

Healthy Body, Peaceful Mind

2023-09-28 11:00:00 2023-09-28 13:00:00 America/New_York Integral Tai Chi A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

Thursday, September 28
11:00am - 1:00pm

Add to Calendar 2023-09-28 11:00:00 2023-09-28 13:00:00 America/New_York Integral Tai Chi A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation Gaithersburg Library -

A series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation

This program is a series of exercises, relaxation techniques, and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from the Montgomery County Executive in 2017, and the State of Maryland Governor’s Citation in 2018.

 

Questions about this program? Contact the branch 240-773-9490

By joining this MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

 

mh 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
Mon, Dec 04 10:00AM to 8:00PM
Tue, Dec 05 10:00AM to 8:00PM
Wed, Dec 06 10:00AM to 8:00PM
Thu, Dec 07 10:00AM to 8:00PM
Fri, Dec 08 10:00AM to 6:00PM
Sat, Dec 09 10:00AM to 6:00PM
Sun, Dec 10 10:00AM to 6:00PM

Upcoming Events

Tue, Dec 05, 11:00am - 11:30am

Wed, Dec 06, 10:00am - 10:30am

Wed, Dec 06, 10:30am - 12:00pm

Wed, Dec 06, 4:30pm - 5:30pm
Registration is now closed

Wed, Dec 06, 5:00pm - 7:00pm

Wed, Dec 06, 5:30pm - 6:00pm

Wed, Dec 06, 7:00pm - 7:45pm

Canceled
Thu, Dec 07, 11:00am - 1:00pm

Thu, Dec 07, 3:00pm - 7:00pm

Thu, Dec 07, 6:00pm - 9:00pm

Fri, Dec 08, 10:00am - 2:30pm

Tue, Dec 12, 11:00am - 11:30am

Wed, Dec 13, 10:00am - 10:30am

Wed, Dec 13, 10:30am - 12:00pm

Wed, Dec 13, 4:30pm - 5:30pm
Registration is now closed

Wed, Dec 13, 5:00pm - 7:00pm

Wed, Dec 13, 5:30pm - 6:00pm

Wed, Dec 13, 7:00pm - 7:45pm

Canceled
Thu, Dec 14, 11:00am - 1:00pm

Fri, Dec 15, 10:00am - 2:30pm

Tue, Dec 19, 11:00am - 11:30am

Wed, Dec 20, 10:00am - 10:30am

Wed, Dec 20, 10:30am - 12:00pm

Wed, Dec 20, 4:30pm - 5:30pm
Registration is now closed

Wed, Dec 20, 5:00pm - 7:00pm

Wed, Dec 20, 5:30pm - 6:00pm

Wed, Dec 20, 7:00pm - 7:45pm

Canceled
Thu, Dec 21, 11:00am - 1:00pm

Thu, Dec 21, 3:00pm - 7:00pm

Thu, Dec 21, 6:00pm - 9:00pm

Fri, Dec 22, 10:00am - 2:30pm

Tue, Dec 26, 11:00am - 11:30am

Wed, Dec 27, 10:00am - 10:30am

Wed, Dec 27, 10:30am - 12:00pm

Wed, Dec 27, 5:00pm - 7:00pm

Wed, Dec 27, 5:30pm - 6:00pm

Wed, Dec 27, 7:00pm - 7:45pm

Canceled
Thu, Dec 28, 11:00am - 1:00pm

Fri, Dec 29, 10:00am - 2:30pm

Sun, Dec 31, 11:30am - 12:30pm

Tue, Jan 02, 11:00am - 11:30am

Wed, Jan 03, 10:30am - 12:00pm

Wed, Jan 03, 5:00pm - 7:00pm

Thu, Jan 04, 6:00pm - 9:00pm