Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Chair and Standing Yoga- In-person

Chair and Standing Yoga- In-person

2023-09-05 18:30:00 2023-09-05 19:30:00 America/New_York Chair and Standing Yoga- In-person Chair and Standing Yoga aims to be inclusive, and welcomes Veterans and Military Brigadier General Charles E. McGee Library -

Tuesday, September 05
6:30pm - 7:30pm

Add to Calendar 2023-09-05 18:30:00 2023-09-05 19:30:00 America/New_York Chair and Standing Yoga- In-person Chair and Standing Yoga aims to be inclusive, and welcomes Veterans and Military Brigadier General Charles E. McGee Library -

Chair and Standing Yoga aims to be inclusive, and welcomes Veterans and Military

This accessible chair yoga class allows you the choice of practicing entirely in your chair or practicing with optional floor poses and standing poses where the chair can be used for support. The class will provide you with opportunities to improve your balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but have no yoga experience or who have practiced yoga, but need poses adjusted to account for injuries and/or limited mobility. The library will provide chairs. You are welcome to bring a mat or towel for use if you plan to take advantage of standing or floor poses. 

The class is sponsored by Circle Yoga Cooperative and will be taught by Delores Simmons, RYT-200, who is a certified Warriors at Ease instructor. Warriors at Ease trains yoga instructors to provide yoga and mindfulness classes that are trauma-informed, evidence-based and military culture specific.

Questions about this program? Contact the Brigadier General Charles E. McGee library at 240-773-9420.

Looking for more fun things to do at MCPL?

Take a look at these resources for health and wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | All Ages | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Brigadier General Charles E. McGee Library

Phone: 240-773-9420

Hours
Mon, Feb 19 10:00AM to 8:00PM
Tue, Feb 20 10:00AM to 8:00PM
Wed, Feb 21 10:00AM to 8:00PM
Thu, Feb 22 10:00AM to 8:00PM
Fri, Feb 23 10:00AM to 6:00PM
Sat, Feb 24 10:00AM to 6:00PM
Sun, Feb 25 10:00AM to 6:00PM

Upcoming Events

Sun, Feb 25, 11:00am - 12:00pm
Registration is now closed

Mon, Feb 26, 10:15am - 12:00pm
This event is full

Mon, Feb 26, 2:00pm - 4:00pm

Mon, Feb 26, 6:00pm - 7:00pm

Tue, Feb 27, 10:00am - 6:00pm

Tue, Feb 27, 10:15am - 12:00pm
Registration is now closed

Canceled
Tue, Feb 27, 12:00pm - 1:00pm

Tue, Feb 27, 4:30pm - 7:30pm

Wed, Feb 28, 11:00am - 1:00pm

Wed, Feb 28, 3:00pm - 4:30pm

Thu, Feb 29, 10:30am - 11:30am

Thu, Feb 29, 5:00pm - 6:00pm

Thu, Feb 29, 5:30pm - 6:30pm

Sun, Mar 03, 3:00pm - 4:00pm

Mon, Mar 04, 10:15am - 12:00pm
This event is full

Mon, Mar 04, 2:00pm - 4:00pm

Mon, Mar 04, 6:00pm - 7:00pm

Tue, Mar 05, 10:00am - 6:00pm

Tue, Mar 05, 12:00pm - 1:00pm

Tue, Mar 05, 4:30pm - 7:30pm

Tue, Mar 05, 6:00pm - 7:30pm

Thu, Mar 07, 5:00pm - 6:00pm

Sat, Mar 09, 2:00pm - 3:30pm

Mon, Mar 11, 10:15am - 12:00pm

Mon, Mar 11, 2:00pm - 4:00pm

Mon, Mar 11, 6:00pm - 7:00pm

Tue, Mar 12, 10:00am - 6:00pm

Canceled
Tue, Mar 12, 12:00pm - 1:00pm

Tue, Mar 12, 4:30pm - 7:30pm

Wed, Mar 13, 3:00pm - 4:30pm

Thu, Mar 14, 10:30am - 2:30pm

Thu, Mar 14, 5:00pm - 6:00pm

Sun, Mar 17, 11:00am - 12:00pm

Sun, Mar 17, 3:00pm - 4:00pm

Mon, Mar 18, 10:15am - 12:00pm

Mon, Mar 18, 2:00pm - 4:00pm

Mon, Mar 18, 6:00pm - 7:00pm

Tue, Mar 19, 10:00am - 6:00pm

Tue, Mar 19, 10:15am - 12:00pm
Registration opens Thursday, February 29 2024 at 11:00am

Canceled
Tue, Mar 19, 12:00pm - 1:00pm

Tue, Mar 19, 4:30pm - 7:30pm

Thu, Mar 21, 5:00pm - 6:00pm