Teens Calisthenics, Yoga & Stretching - In-person

Summer Reading Challenge

In a random act of kindness, teens are encouraged to bring a friend, or invited someone who could become a friend, to the Davis Library for one hour of exercise.

Jonathan Jurewicz, or "Coach JJ" will provide a one hour session of exercise that includes a full body warm up, exercise instruction, metabolic conditioning, and simple yoga to unwind. Coach JJ is the Owner and Head Coach of 495 Strength & Performance.

1. Mats are not required but can be brought.
2. Dress in workout clothes - top, bottom, socks and workout shoes
3. Appropriate workout shoes - sneakers, cross trainers, athletic shoes 

About Coach JJ:

- Certified Powerlifting Coach, USA Weightlifting Coach, USA SafeSport and U.S. Anti-Doping Agency Certified
- 5 years of coaching HIIT Bootcamp, the Olympic Lifts, Powerlifting, and Speed from age 8 through 65
- International Powerlifting Medalist, Coach at 5 USA National Powerlifting Events, helped 8 DC area teens medal including 1 Best Lifter, 3 National Champions, and 5 podium finishes.
- MCPS High School football Coach for Running Backs & Linebackers
- Bethesda, MD resident since 2011
- Owner of 495 Stength & Performance

Looking for more fun things to do at MCPL?

Make friendship cards at the Davis Library on July 15 and August 12.

Are you interested in nutrition for athletes? Check out these resources. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

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