Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Bone Builders for Seniors 55+ - In-Person

Bone Builders for Seniors 55+ - In-Person

Bone Builders is back at Olney Library!

2023-12-14 11:30:00 2023-12-14 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Thursday, December 14
11:30am - 12:30pm

Add to Calendar 2023-12-14 11:30:00 2023-12-14 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

The bone-building classes are sponsored by Montgomery County's Department of Health & Human Services and Recreation, and the Volunteer Center. One-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 11:30 am-12:30 pm, for participants aged 55 and older. THIS CLASS IS FULLTo join the waiting list, please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Feb 10 10:00AM to 8:00PM
Tue, Feb 11 10:00AM to 8:00PM
Wed, Feb 12 10:00AM to 6:00PM
(Closing Early)
Thu, Feb 13 10:00AM to 8:00PM
Fri, Feb 14 10:00AM to 6:00PM
Sat, Feb 15 10:00AM to 6:00PM
Sun, Feb 16 Closed

Upcoming Events

Thu, Feb 13, 10:15am - 11:15am

Thu, Feb 13, 11:30am - 12:30pm

Thu, Feb 13, 2:00pm - 3:00pm

Thu, Feb 13, 4:00pm - 5:00pm

Fri, Feb 14, 10:30am - 12:30pm

Sat, Feb 15, 10:30am - 12:30pm

Mon, Feb 17, 10:15am - 11:15am

Mon, Feb 17, 11:30am - 12:30pm

Wed, Feb 19, 10:30am - 12:00pm

Wed, Feb 19, 3:30pm - 5:00pm

Thu, Feb 20, 10:15am - 11:15am

Thu, Feb 20, 11:30am - 12:30pm

Thu, Feb 20, 4:00pm - 5:00pm

Fri, Feb 21, 10:30am - 12:30pm

Sat, Feb 22, 10:30am - 12:30pm

Cancelled
Sat, Feb 22, 1:00pm - 2:00pm

Sun, Feb 23, 2:00pm - 2:30pm

Mon, Feb 24, 10:15am - 11:15am

Mon, Feb 24, 11:30am - 12:30pm

Tue, Feb 25, 4:00pm - 5:00pm

Wed, Feb 26, 10:30am - 12:00pm

Wed, Feb 26, 3:30pm - 5:00pm

Thu, Feb 27, 10:15am - 11:15am

Thu, Feb 27, 11:30am - 12:30pm

Thu, Feb 27, 2:00pm - 3:00pm

Thu, Feb 27, 4:00pm - 5:00pm

Fri, Feb 28, 10:30am - 12:30pm

Sat, Mar 01, 10:30am - 12:30pm

Sun, Mar 02, 3:30pm - 5:00pm

Mon, Mar 03, 10:15am - 11:15am

Mon, Mar 03, 11:30am - 12:30pm

Tue, Mar 04, 4:00pm - 5:00pm

Wed, Mar 05, 10:30am - 12:00pm

Wed, Mar 05, 2:00pm - 4:00pm

Wed, Mar 05, 2:00pm - 4:00pm

Thu, Mar 06, 10:15am - 11:15am

Thu, Mar 06, 11:30am - 12:30pm

Thu, Mar 06, 4:00pm - 5:00pm

Fri, Mar 07, 10:30am - 12:30pm

Fri, Mar 07, 10:30am - 11:30am

Sat, Mar 08, 10:30am - 12:30pm

Sat, Mar 08, 1:00pm - 2:00pm

Mon, Mar 10, 10:15am - 11:15am

Mon, Mar 10, 11:30am - 12:30pm

Tue, Mar 11, 4:00pm - 5:00pm

Wed, Mar 12, 10:30am - 12:00pm

Thu, Mar 13, 10:15am - 11:15am

Thu, Mar 13, 11:30am - 12:30pm

Thu, Mar 13, 2:00pm - 3:00pm

Thu, Mar 13, 4:00pm - 5:00pm

Fri, Mar 14, 10:30am - 12:30pm

Sat, Mar 15, 10:30am - 12:30pm