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Image for event: Bone Builders for Seniors 55+ - In-Person

Bone Builders for Seniors 55+ - In-Person

Bone Builders is back at Olney Library!

2023-10-23 11:30:00 2023-10-23 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Monday, October 23
11:30am - 12:30pm

Add to Calendar 2023-10-23 11:30:00 2023-10-23 12:30:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program. Olney Library -

Bone Builders is an enjoyable, evidence-based bone-building and fall prevention program.

The bone-building classes are sponsored by Montgomery County's Department of Health & Human Services and Recreation, and the Volunteer Center. One-hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights and participate in the warm-up, cool-down, and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance, and bone density.

The program meets on Mondays and Thursdays from 11:30 am-12:30 pm, for participants aged 55 and older. THIS CLASS IS FULLTo join the waiting list, please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545. Your participation is voluntary and you assume all liability for your health and safety. 

Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
Mon, Nov 27 10:00AM to 8:00PM
Tue, Nov 28 10:00AM to 8:00PM
Wed, Nov 29 10:00AM to 8:00PM
Thu, Nov 30 10:00AM to 8:00PM
Fri, Dec 01 10:00AM to 6:00PM
Sat, Dec 02 10:00AM to 6:00PM
Sun, Dec 03 10:00AM to 6:00PM

Upcoming Events

Fri, Dec 01, 10:30am - 12:30pm

Wed, Dec 06, 10:30am - 11:00am

Wed, Dec 06, 2:00pm - 4:00pm

Thu, Dec 07, 4:00pm - 5:00pm

Fri, Dec 08, 10:30am - 12:30pm

Mon, Dec 11, 4:00pm - 5:00pm

Wed, Dec 13, 10:30am - 11:00am

Thu, Dec 14, 4:00pm - 5:00pm

Thu, Dec 14, 4:00pm - 5:00pm

Fri, Dec 15, 10:30am - 12:30pm

Sun, Dec 17, 2:00pm - 2:30pm

Mon, Dec 18, 4:00pm - 5:00pm

Wed, Dec 20, 10:30am - 11:00am

Thu, Dec 21, 4:00pm - 5:00pm

Thu, Dec 21, 4:00pm - 5:00pm

Fri, Dec 22, 10:30am - 12:30pm

Canceled
Sat, Dec 23, 2:30pm - 4:30pm

Wed, Dec 27, 10:30am - 11:00am

Thu, Dec 28, 2:00pm - 3:00pm

Thu, Dec 28, 4:00pm - 5:00pm

Fri, Dec 29, 10:30am - 12:30pm

Canceled
Sat, Dec 30, 2:30pm - 4:30pm

Sun, Dec 31, 11:15am - 12:15pm