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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2023-03-30 14:30:00 2023-03-30 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Thursday, March 30
2:30pm - 4:00pm

Add to Calendar 2023-03-30 14:30:00 2023-03-30 16:00:00 America/New_York Integral Tai Chi - Virtual Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation Virtual Branch -

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/82490432525

Or Dial In: 301 715 8592; Meeting ID: 824 9043 2525

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

People who are Deaf or Hard of Hearing should request English-language captioning or sign-language interpretation at least five days before the library-sponsored program they plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

cm 1.1 01/03/2023

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Sunday May 26 due to Holiday
Mon, May 20 10:00AM to 8:00PM
Tue, May 21 10:00AM to 8:00PM
Wed, May 22 10:00AM to 8:00PM
Thu, May 23 10:00AM to 8:00PM
Fri, May 24 10:00AM to 6:00PM
Sat, May 25 10:00AM to 6:00PM
Sun, May 26 Closed
(Holiday)

Upcoming Events

Tue, May 21, 3:00pm - 4:30pm
Registration is now closed

Thu, May 23, 7:00pm - 9:00pm

Sat, May 25, 4:00pm - 5:30pm
This event is full

Sat, May 25, 4:00pm - 5:30pm

Mon, Jun 03, 9:30am - 11:30am

Tue, Jun 04, 1:30pm - 2:45pm

Tue, Jun 04, 5:30pm - 8:00pm
This event is full

Thu, Jun 06, 2:30pm - 4:00pm

Thu, Jun 06, 5:30pm - 8:00pm
This event is full

Fri, Jun 07, 1:00pm - 3:00pm

Mon, Jun 10, 1:00pm - 3:00pm

Tue, Jun 11, 7:00pm - 8:00pm

Wed, Jun 12, 2:00pm - 3:30pm

Thu, Jun 13, 2:30pm - 4:00pm

Thu, Jun 13, 7:00pm - 9:00pm

Mon, Jun 17, 9:30am - 11:30am

Tue, Jun 18, 3:00pm - 4:30pm

Thu, Jun 20, 2:30pm - 4:00pm