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Image for event: Integral Tai Chi

Integral Tai Chi

Healthy Body, Peaceful Mind

2023-02-02 11:00:00 2023-02-02 13:00:00 America/New_York Integral Tai Chi This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Gaithersburg Library -

Thursday, February 02
11:00am - 1:00pm

Add to Calendar 2023-02-02 11:00:00 2023-02-02 13:00:00 America/New_York Integral Tai Chi This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Gaithersburg Library -

This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit.

This program is a series of exercises, relaxation techniques and meditation that combines Yoga, Tai Chi, Qi Gong, and meditation into a self-healing system that integrates body, mind, and spirit. Instruction led by Tammy Hilton. This program can be done seated on a chair or a mat. Please bring your own mat.

Hoang-Tam (Tammy) Hilton has been volunteering since 2006 as a meditation and Integral Tai Chi instructor at various MC recreation centers.  She received the Recognition and Appreciation Certificate from Montgomery County Executives' in 2017, and the State of Maryland Governor’s Citation in 2018.

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Gaithersburg Library

Phone: 240-773-9490

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Thu, Mar 28, 3:00pm - 7:00pm

Fri, Mar 29, 10:00am - 2:30pm

Tue, Apr 02, 4:00pm - 5:00pm

Wed, Apr 03, 10:00am - 10:30am

Wed, Apr 03, 10:00am - 6:00pm

Wed, Apr 03, 10:30am - 12:00pm

Wed, Apr 03, 5:30pm - 6:00pm

Wed, Apr 03, 7:00pm - 7:45pm

Thu, Apr 04, 10:30am - 11:00am

Fri, Apr 05, 10:00am - 2:30pm

Fri, Apr 05, 11:00am - 12:00pm

Sat, Apr 06, 2:00pm - 4:00pm

Wed, Apr 10, 10:00am - 10:30am

Wed, Apr 10, 10:00am - 6:00pm

Wed, Apr 10, 10:30am - 12:00pm

Wed, Apr 10, 5:30pm - 6:00pm

Wed, Apr 10, 7:00pm - 7:45pm

Thu, Apr 11, 10:30am - 11:00am

Thu, Apr 11, 3:00pm - 7:00pm

Fri, Apr 12, 10:00am - 2:30pm

Fri, Apr 12, 4:00pm - 5:30pm

Sat, Apr 13, 1:00pm - 2:00pm

Sat, Apr 13, 2:00pm - 3:00pm

Tue, Apr 16, 4:00pm - 5:00pm

Wed, Apr 17, 10:00am - 10:30am

Wed, Apr 17, 10:30am - 12:00pm

Wed, Apr 17, 5:30pm - 6:00pm

Wed, Apr 17, 7:00pm - 7:45pm

Thu, Apr 18, 10:30am - 11:00am

Fri, Apr 19, 10:00am - 2:30pm

Wed, Apr 24, 10:00am - 10:30am

Wed, Apr 24, 10:30am - 12:00pm

Wed, Apr 24, 5:30pm - 6:00pm

Wed, Apr 24, 7:00pm - 7:45pm

Thu, Apr 25, 10:30am - 11:00am

Thu, Apr 25, 3:00pm - 7:00pm

Fri, Apr 26, 10:00am - 2:30pm