Reducing Stress Through Meditation This Holiday Season - Virtual

Stressed out by the approaching holiday season? Umesh Bhatia will present a simple, yet powerful meditation technique that will be explained and practiced during the session.

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 Join Umesh Bhatia, longtime meditator,  as he discusses the positive effects of meditation: reducing stress, improving concentration, enhancing clarity of thought and mental equilibrium. He is an accomplished Franchising and IT Entrepreneur who currently provides workshops and training to groups and organizations throughout North America and internationally where he connects meditation and spiritual development to important aspects of daily lives.

Looking for more resources related to Health at MCPL? Take a look at what's linked under the 'Health' category here: https://mcpl.aspendiscovery.org/WebBuilder/ResourcesList#LearnAndResearch

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