Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation.
NEW: You will need to be signed into Zoom to attend this program via the web.
To sign in, you must first create a free account: https://zoom.us/signup
Once you are signed in on Zoom, return to this page and click on the link below to join the program.
---
Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.
Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.
Don't have a card right now? No worries! Find out how to Get a Library Card.
Join our event here: https://us06web.zoom.us/j/88300801776
Or Dial In: 301 715 8592; Meeting ID: 883 0080 1776