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Image for event: Integral Tai Chi - Virtual
Cancelled

Integral Tai Chi - Virtual

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation.

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

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 Join our event here: https://us06web.zoom.us/j/88300801776

Or Dial In: 301 715 8592; Meeting ID: 883 0080 1776

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
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Mon, Oct 13 10:00AM to 8:00PM
Tue, Oct 14 10:00AM to 8:00PM
Wed, Oct 15 10:00AM to 8:00PM
Thu, Oct 16 10:00AM to 8:00PM
Fri, Oct 17 10:00AM to 6:00PM
Sat, Oct 18 10:00AM to 6:00PM
Sun, Oct 19 10:00AM to 6:00PM

Upcoming Events

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Wed, Oct 15, 10:30am - 12:00pm
Registration is now closed

Wed, Oct 15, 1:00pm - 3:00pm
Registration is now closed

Thu, Oct 16, 2:30pm - 4:00pm

Thu, Oct 16, 5:30pm - 8:00pm
Registration is now closed

Sun, Oct 19, 1:00pm - 4:00pm
This event is full

Mon, Oct 20, 9:30am - 11:30am
This event is full

Tue, Oct 21, 3:00pm - 4:30pm

Wed, Oct 22, 6:00pm - 7:30pm

Thu, Oct 23, 2:30pm - 4:00pm

Thu, Oct 23, 6:45pm - 7:45pm

Thu, Oct 30, 2:30pm - 4:00pm

Mon, Nov 03, 9:30am - 11:30am

Tue, Nov 04, 1:30pm - 2:45pm

Thu, Nov 06, 2:30pm - 4:00pm

Thu, Nov 06, 6:45pm - 7:45pm

Mon, Nov 10, 9:30am - 11:30am

Mon, Nov 10, 6:30pm - 7:30pm

Wed, Nov 12, 1:00pm - 3:00pm

Thu, Nov 13, 2:30pm - 4:00pm