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Image for event: Integral Tai Chi - Virtual
Cancelled

Integral Tai Chi - Virtual

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation.

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/88300801776

Or Dial In: 301 715 8592; Meeting ID: 883 0080 1776

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Friday July 04
Mon, Jun 30 10:00AM to 8:00PM
Tue, Jul 01 10:00AM to 8:00PM
Wed, Jul 02 10:00AM to 8:00PM
Thu, Jul 03 10:00AM to 8:00PM
Fri, Jul 04 Closed
Sat, Jul 05 10:00AM to 6:00PM
Sun, Jul 06 10:00AM to 6:00PM

Upcoming Events

Tue, Jul 08, 5:30pm - 8:00pm
Registration is now closed

Tue, Jul 08, 6:30pm - 7:30pm

Thu, Jul 10, 2:30pm - 4:00pm

Thu, Jul 10, 5:30pm - 8:00pm
This event is full

Thu, Jul 10, 6:45pm - 7:45pm

Mon, Jul 14, 1:30pm - 4:00pm
This event is full

Tue, Jul 15, 3:00pm - 4:30pm

Wed, Jul 16, 10:30am - 12:00pm

Wed, Jul 16, 1:30pm - 4:00pm
This event is full

Thu, Jul 17, 2:30pm - 4:00pm

Mon, Jul 21, 9:30am - 11:30am
This event is full

Tue, Jul 22, 6:00pm - 7:30pm

Thu, Jul 24, 10:00am - 12:00pm

Thu, Jul 24, 2:30pm - 4:00pm

Thu, Jul 24, 6:45pm - 7:45pm

Fri, Jul 25, 10:00am - 12:00pm

Thu, Jul 31, 2:30pm - 4:00pm