Yoga

at Brigadier General Charles E. McGee Library

Instructor led yoga classes.

Offered by Grace Studios of Silver Spring, this is a mixed-levels class suitable for those who are new to yoga as well as those interested in working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat.

Looking for more fun things to do at MCPL?

Yoga for Every Body-Virtual

Gentle Hatha Yoga-Virtual

Integral Tai Chi-Virtual

Journaling-Virtual

Take a look at these resources for Health & Wellness. Don't have a card right now?  No worries!  Find out how to Get a Library Card.

Health & Wellness Resource Center

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

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