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Meditation for Stress Reduction - Virtual

Join Dr. Frank Pawlowski as he discusses and demonstrates how meditation reduces stress, improves concentration, and enhances mental clarity and equilibrium.

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Dr. Frank Pawlowski Ed.D. is an Assistant Superintendent of Business and Finance now retired from a New York State Public School District. He also filled the role of an Adjunct Professor of School Administration in the Graduate School of Education at Iona College. He has been a practitioner of meditation since 1972 and since 2004 he has been giving Workshops on the Benefits of Meditation. In addition to presenting what the scientific community has explored and discovered in the use of meditation for healing, Dr. Pawlowski will also demonstrate simple and effective meditation techniques. 

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 Join our event here:  https://us06web.zoom.us/j/85143812375?pwd=RHZBbU1GUm5iVGI3ZWpUd0x4VjgwZz09

Or Dial In: 301 715 8592; Meeting ID: 851 4381 2375

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Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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