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Image for event: Bone Builders for Seniors 55+ - In-Person

Bone Builders for Seniors 55+ - In-Person

at Olney Library

2022-07-21 10:15:00 2022-07-21 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is back at Olney Library! Olney Library -

Thursday, July 21
10:15am - 11:15am

Add to Calendar 2022-07-21 10:15:00 2022-07-21 11:15:00 America/New_York Bone Builders for Seniors 55+ - In-Person Bone Builders is back at Olney Library! Olney Library -

Bone Builders is back at Olney Library!

Bone Builders is an enjoyable, evidence-based bone building and fall prevention program, sponsored by Montgomery County's Departments of Health & Human Services and Recreation, and the Volunteer Center.

One hour classes held twice per week are designed to increase bone density. Participants use ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density.

The program meets on Mondays and Thursdays from 10:15-11:15 am, for participants aged 55 and older. Space is limited. **ADVANCE REGISTRATION IS REQUIRED. Please contact Jean Cihlar at jacihlar@hotmail.com or call 301-774-9545 to register. Your participation is voluntary and you assume all liability for your health and safety.

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.0 10/27/2021

AGE GROUP: | Older Adults |

EVENT TYPE: | Health and Wellness |

TAGS: | Indoor Program |

Olney Library

Phone: 240-773-9545

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Thu, Mar 28, 4:00pm - 5:00pm

Fri, Mar 29, 10:30am - 12:30pm

Wed, Apr 03, 10:30am - 12:00pm

Wed, Apr 03, 2:00pm - 4:00pm

Sun, Apr 07, 2:00pm - 3:30pm

Tue, Apr 09, 10:30am - 11:30am

Wed, Apr 10, 10:30am - 12:00pm

Wed, Apr 17, 10:30am - 12:00pm

Wed, Apr 24, 10:30am - 12:00pm

Thu, Apr 25, 4:00pm - 5:00pm