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Image for event: Integral Tai Chi - Virtual
Canceled

Integral Tai Chi - Virtual

Integral Tai Chi is a series of exercises and a relaxation technique that combines Yoga, Tai Chi, Qi Gong, and meditation.

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

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Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Looking for more fun things to do at MCPL?

Find more health and wellness programs on our events page. Search our catalog for materials on Tai Chi and other health and fitness topics.

Take a look at these resources for more information on Tai Chi, Health & Wellness Resource Center, Hoopla and Overdrive/Libby

Don't have a card right now? No worries! Find out how to Get a Library Card.

 Join our event here: https://us06web.zoom.us/j/84740350756

Or Dial In: 301 715 8592; Meeting ID: 847 4035 0756 

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

GEN 1.1 01/06/2022

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Thu, Mar 28, 2:30pm - 4:00pm

Thu, Mar 28, 7:00pm - 9:00pm
Registration is now closed

Sat, Mar 30, 4:00pm - 5:30pm
This event is full

Tue, Apr 02, 1:30pm - 2:45pm

Thu, Apr 04, 2:30pm - 4:00pm

Mon, Apr 08, 9:30am - 11:30am

Tue, Apr 09, 7:00pm - 8:00pm

Wed, Apr 10, 11:00am - 12:30pm

Wed, Apr 10, 2:00pm - 3:30pm

Thu, Apr 11, 2:30pm - 4:00pm

Thu, Apr 11, 7:00pm - 9:00pm

Canceled
Sun, Apr 14, 1:00pm - 4:00pm

Mon, Apr 15, 9:30am - 11:30am

Tue, Apr 16, 3:00pm - 4:30pm

Thu, Apr 18, 2:30pm - 4:00pm

Mon, Apr 22, 9:30am - 11:30am

Thu, Apr 25, 2:30pm - 4:00pm

Thu, Apr 25, 7:00pm - 9:00pm

Fri, Apr 26, 1:00pm - 3:00pm