Meditation - Virtual

Guided Meditation with Christy Sharshel

Learn and practice mindfulness meditation. Sessions will begin with a 30-minute meditation period, followed by an optional 15-minute discussion

NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signup

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

Christy Sharshel, MS, CMT-P has been practicing Vipassana/Insight meditation since 2011. Christy has studied extensively with leading Western teachers of mindfulness, psychology, and contemplative practices, including Tara Brach, Jack Kornfield, and Jonathan Foust, and has completed various trainings in Mindfulness Based Stress Reduction, Mindful Self-Compassion, and Mindfulness in Recovery. She is a graduate of the Mindfulness Meditation Teacher Certification Program (2019) and maintains all requirements for certification as required by the International Mindfulness Teacher’s Association. Deeply committed to her own healing and to bringing these powerful practices to others, Christy believes that every single moment holds a profound teaching for us if our hearts are open and ready to receive it.

Do you want to read and to listen to books by Jack Kornfield? Look for his items in our print and digital collections.

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Join our event here:  https://us06web.zoom.us/j/89831575772

Or Dial In: 301 715 8592; Meeting ID: 898 3157 5772

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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