Mindfulness Apps and Technology-Virtual

Join us a for an informative discussion on Mindfulness and some of its popular apps and smart technology.

***NEW: You will need to be signed into Zoom to attend this program via the web.

To sign in, you must first create a free account: https://zoom.us/signin.

Once you are signed in on Zoom, return to this page and click on the link below to join the program.

Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and
smart yoga mats.

Join our Event Here: https://us06web.zoom.us/j/88900091234

Or Dial In: 301 715 8592

Meeting ID: 889 0009 1234

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By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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