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Inner Peace This Holiday Season Through Meditation - Arlene Samsel

Join Arlene Samsel, long time meditator, as she discusses the extraordinary effects of meditation.

Join Arlene Samsel, long time meditator, as she discusses the extraordinary effects of meditation. She will also present a simple yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life on many levels and help with seasonal stress. 

Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. 

She has been an elementary school teacher, and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which have enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota. 

Click here for a link to the presenter's handout on the benefits of meditation.

Join Our Event Here: https://us06web.zoom.us/j/818544391

Or Dial in: +1 301 715 8592 US (Washington DC)

Meeting ID: 818 5443 9129

Find your local number: https://us06web.zoom.us/u/kdZn70IfUI

Don't forget to check out MCPL's many books and other resources on health, wellness, and mindfulness! Don't have a library card right now?  No worries! Find out how to Get a Library Card.

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Accommodation Requests

Please place your request for English-language captioning or sign language interpretation at least five days before the library-sponsored program you plan to attend. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests.

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