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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2021-05-13 14:30:00 2021-05-13 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Thursday, May 13
2:30pm - 4:00pm

Add to Calendar 2021-05-13 14:30:00 2021-05-13 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Join us in Zoom: https://zoom.us/j/91823272370

Or Dial In: 301 715 8592; Meeting ID: 918 2327 2370


Looking for resources to practice Integral Tai Chi? Take a look at these resources Health & Wellness Resource Center and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.

Visit the Montgomery County Libraries virtual events page for more health and wellness  programs.

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Captioning and interpreting services can be requested by completing the request form. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests. Please make your request for accommodation at least five days before the library-sponsored program you plan to attend.

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Sunday March 31 due to Holiday
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 10:00AM to 6:00PM
Sat, Mar 30 10:00AM to 6:00PM
Sun, Mar 31 Closed
(Holiday)

Upcoming Events

Thu, Mar 28, 2:30pm - 4:00pm

Thu, Mar 28, 7:00pm - 9:00pm
This event is full

Sat, Mar 30, 4:00pm - 5:30pm
This event is full

Tue, Apr 02, 1:30pm - 2:45pm

Thu, Apr 04, 2:30pm - 4:00pm

Tue, Apr 09, 7:00pm - 8:00pm

Wed, Apr 10, 11:00am - 12:30pm

Wed, Apr 10, 2:00pm - 3:30pm

Thu, Apr 11, 2:30pm - 4:00pm

Thu, Apr 11, 7:00pm - 9:00pm

Canceled
Sun, Apr 14, 1:00pm - 4:00pm

Tue, Apr 16, 3:00pm - 4:30pm

Thu, Apr 18, 2:30pm - 4:00pm

Thu, Apr 25, 2:30pm - 4:00pm

Thu, Apr 25, 7:00pm - 9:00pm

Fri, Apr 26, 1:00pm - 3:00pm