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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2021-04-29 14:30:00 2021-04-29 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Thursday, April 29
2:30pm - 4:00pm

Add to Calendar 2021-04-29 14:30:00 2021-04-29 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Join us as we practice Integral Tai Chi, a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Join us in Zoom: https://zoom.us/j/94210619635

Or Dial In: 301 715 8592; Meeting ID: 942 1061 9635


Looking for resources to practice Integral Tai Chi? Take a look at these resources  Health & Wellness Resource Center and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.

Visit the Montgomery County Libraries virtual events page for more health and wellness  programs.

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Captioning and interpreting services can be requested by completing the request form. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests. Please make your request for accommodation at least five days before the library-sponsored program you plan to attend.

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
Mon, Apr 15 10:00AM to 8:00PM
Tue, Apr 16 10:00AM to 8:00PM
Wed, Apr 17 10:00AM to 8:00PM
Thu, Apr 18 10:00AM to 8:00PM
Fri, Apr 19 10:00AM to 6:00PM
Sat, Apr 20 10:00AM to 6:00PM
Sun, Apr 21 10:00AM to 6:00PM

Upcoming Events

Thu, Apr 18, 2:30pm - 4:00pm

Mon, Apr 22, 9:30am - 11:30am
Registration is now closed

Thu, Apr 25, 2:30pm - 4:00pm

Thu, Apr 25, 7:00pm - 9:00pm

Fri, Apr 26, 1:00pm - 3:00pm
This event is full

Fri, Apr 26, 2:00pm - 3:30pm

Sat, Apr 27, 4:00pm - 5:30pm

Mon, Apr 29, 9:30am - 11:30am

Mon, Apr 29, 1:00pm - 3:00pm

Sun, May 05, 1:00pm - 4:00pm
This event is full

Mon, May 06, 9:30am - 11:30am

Tue, May 07, 1:30pm - 2:45pm

Wed, May 08, 2:00pm - 3:30pm

Thu, May 09, 7:00pm - 9:00pm

Mon, May 13, 9:30am - 11:30am

Mon, May 13, 1:00pm - 3:00pm

Tue, May 14, 7:00pm - 8:00pm

Fri, May 17, 1:00pm - 3:00pm