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Integral Tai Chi- Virtual

2021-04-22 14:30:00 2021-04-22 16:00:00 America/New_York Integral Tai Chi- Virtual Virtual Branch

Thursday, April 22
2:30pm - 4:00pm

Add to Calendar 2021-04-22 14:30:00 2021-04-22 16:00:00 America/New_York Integral Tai Chi- Virtual Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch

Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Join us as we practice Integral Tai Chi in an informal, friendly relaxed setting. Integral Tai Chi is a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. This meeting is a virtual event that will be conducted through Zoom.

Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Join us in Zoom: https://zoom.us/j/93299536783

Or Dial In: 301 715 8592; Meeting ID: 932 9953 6783


Looking for resources to practice Integral Tai Chi? Take a look at these resources Health & Wellness Resource Center and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.

Visit the Montgomery County Libraries virtual events page for more health and wellness  programs.

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Accommodation Requests

Captioning and interpreting services can be requested by completing the request form. Contact the Assistant Facilities and Accessibility Program Manager at 240-777-0002 with all other accommodation requests. Please make your request for accommodation at least five days before the library-sponsored program you plan to attend.

AGE GROUP: | Seniors | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch Manager
Maddie Hines

Hours

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