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Image for event: Integral Tai Chi - Virtual

Integral Tai Chi - Virtual

2021-02-25 14:30:00 2021-02-25 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Thursday, February 25
2:30pm - 4:00pm

Add to Calendar 2021-02-25 14:30:00 2021-02-25 16:00:00 America/New_York Integral Tai Chi - Virtual Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation. Virtual Branch -

Join us as we practice Integral Tai Chi is a series of exercises, a relaxation technique, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

Join us as we practice Integral Tai Chi a series of exercises, relaxation techniques, and a type of meditation that combines Yoga, Tai Chi, Qi Gong, and meditation.

This meeting is a virtual event that will be conducted through Zoom. Participants start with a warm-up before the movement exercises and then follow up with a cool down relaxation and meditation. Avoid eating right before class because it is difficult to exercise with a full stomach. Please wear comfortable clothing for stretching and moving. You may want to use a yoga or exercise mat and have access to water and a towel. Please join this Zoom meeting promptly at 2:30PM.

Join us in Zoom: https://zoom.us/j/96954865812

Or Dial In: 301 715 8592; Meeting ID: 969 5486 5812


Looking for resources to practice Integral Tai Chi or health and fitness? Take a look at these resources  Health & Wellness Resource Center, Learn It Live and Overdrive using your library card. Don't have a card right now? No worries, try our newly improved Digital Library card https://mcpl.link/DigitalCard and you'll be ready to go in minutes.

By joining this Virtual MCPL program, you agree to abide by our rules of conduct. Library staff has the authority to remove you from this program if we deem your behavior to be inappropriate, to ensure the safety of staff and customers.

Learn about MCPL's Zoom Security Settings

Please contact MCPL at least five business days prior to the event to request reasonable accommodations. In all situations, a good faith effort will be made to provide accommodations, up until the time of the event.

AGE GROUP: | Older Adults | Adult |

EVENT TYPE: | Health and Wellness |

TAGS: | Virtual Program |

Virtual Branch

Branch manager
Maddie Hines

Hours
We're closed Wednesday December 25
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 10:00AM to 6:00PM
(Early Closure)
Wed, Dec 25 Closed
Thu, Dec 26 10:00AM to 8:00PM
Fri, Dec 27 10:00AM to 6:00PM
Sat, Dec 28 10:00AM to 6:00PM
Sun, Dec 29 10:00AM to 6:00PM

Upcoming Events

Cancelled
Thu, Dec 26, 2:30pm - 4:00pm

Fri, Dec 27, 2:00pm - 3:30pm

Sun, Jan 05, 1:00pm - 4:00pm

Mon, Jan 06, 9:30am - 11:30am
This event is full

Tue, Jan 07, 1:30pm - 2:45pm

Thu, Jan 09, 2:30pm - 4:00pm

Thu, Jan 09, 6:45pm - 7:45pm

Fri, Jan 10, 2:00pm - 3:30pm

Tue, Jan 14, 6:30pm - 7:30pm

Wed, Jan 15, 10:30am - 12:00pm

Rescheduled
Mon, Jan 20, 6:00pm - 6:30pm
New date Monday, January 27, 6:00pm - 6:30pm

Tue, Jan 21, 3:00pm - 4:30pm

Thu, Jan 23, 2:30pm - 4:00pm

Thu, Jan 23, 6:45pm - 7:45pm

Fri, Jan 24, 2:00pm - 3:15pm